There are many reasons why someone stays in a toxic relationship. Some of them include:
fear of being alone, fear of rejection, fear of abandonment, fear of change, fear of losing control, fear of confrontation, fear of intimacy, fear of being hurt, fear of being rejected, fear of being controlled, fear of being used, fear of being abandoned, fear of being left behind, fear of being forgotten, fear of being disappointed, fear of being hurt again, fear People who are stuck in toxic relationships usually do so for one of several reasons. Some are afraid to walk away because they fear rejection from their partner, while others are afraid of what would happen if they left. Others believe that leaving means giving up something that they want, such as children, money, or sex. Still other people stay because they don’t know how to handle the emotions involved with ending a relationship. When we talk about toxic relationships, most of us think of those involving romantic partners. We know that there are many other types of relationships that could be labeled as toxic. These include friendships, business partnerships, parent/child relationships, sibling relationships, etc. In fact, any type of relationship can be toxic to some degree.
Toxic people are everywhere. They may be your family members or friends, co-workers, neighbors, bosses, teachers, pastors, politicians, or even celebrities. You canβt avoid them entirely. But you donβt have to live in fear of being around them either.
Table of Contents
Ways recover from a toxic relationship
Toxic relationships are not easy to leave, but they donβt have to last forever. If you feel stuck in the middle of a toxic relationship, it may help to understand why this is happening. The following list will give you some insight into what makes a relationship toxic:
Feel your emotions
The first step in healing from a toxic relationship is feeling your emotions. When we are emotionally disconnected, our bodies don’t know what to do with them and they get stuck inside of us. This causes us to feel physically sick. We may also experience physical symptoms such as headaches, insomnia, stomachaches, back pain, etc. The more emotional trauma we’ve experienced, the harder this will be.
dont contact your old partner
It’s tempting to reach out to your ex after they’ve broken up with you. You want to make sure they are okay and see how things are going. But this can actually prolong the healing process. The reason why? When you contact them, you are putting more pressure on them to respond back. This will cause more stress into their life, which could lead to more arguments. Plus, they may not even remember what you said to them.
dont expect closure
You may think that once you’ve ended a relationship, you’ll finally get closure. But that’s just not how things work. You will never truly know why someone was unfaithful or abusive unless they tell you themselves. Even then, you might only understand part of the reason behind their actions. So don’t expect closure. Instead, focus on moving forward and learning from your experience.
Take Care of Yourself
It’s important to take care of yourself after ending a toxic relationship. If you’ve ever had a breakup, you know how hard it can be to move on. You might think that once you leave your ex, the pain will just disappear. But it won’t. The reality is that you’ll still be dealing with the effects of the relationship even after you’ve moved on. This is normal. Don’t expect closure. Instead, focus on healing from the relationship and moving forward.
maintain a strong support system with positive people
If you’re struggling to move on from a toxic relationship, having support from people who will encourage you and lift you up can make such a difference. You don’t need to become isolated during this time. Reach out to other supportive people in your life. Find positive people who will help you get through this tough period. Don’t let anyone bring you down.
Focus on Yourself During This Time
When you leave a toxic relationship, it can be easy to focus on how bad things were. You may think that having positive people in your life would make things easier, but sometimes being surrounded by negative energy makes you feel worse than ever. Having supportive people in your life will help you get through tough times, but it can also take away from your ability to focus on yourself. Try to surround yourself with positive people and avoid those who bring negativity into your life.
dont be afraid to admit what you have been thorough
If you were abused or cheated on by your partner, it’s okay to admit it. Many survivors don’t talk about their pasts for fear of being judged or criticized. But sharing your story will help others understand why you might be struggling. And it could even save someone else’s life.
You Are Unique
No two situations are alike. No one knows what you’ve gone through better than you. So, don’t try to compare your situation to anyone else’s.If you’ve experienced a lot of pain and hurt due to a toxic relationship, don’t be afraid to admit it. Sometimes we try to hide our pasts because we think others will judge us. But the truth is, everyone wants to know how someone got where they are today. They want to understand why you were in such a bad situation. So, if you’re ready to share, just tell people honestly.
Get Help With Your Mental Health Issues
If you’ve experienced abuse, infidelity, or other forms of emotional or physical violence, don’t be afraid to admit these things to others. This will help you get the support you need. Many people don’t understand how damaging and hurtful abusive behavior can be. So being honest with those closest to you will help them better understand.
re-discover your true self
When you were in a toxic relationship, you probably lost sight of who you truly are. When you leave the toxic relationship, you get a chance to re-discover yourself again. This is a great opportunity to learn more about who you are and how you got here. You don’t have to wait until you’re healed before you take on a new self-identity. Take the time to discover who you are outside of the toxic relationship.
Practice Self care
When you leave a relationship, you may lose sight of who you truly are. When you were in a relationship, you probably spent most of your energy on pleasing someone else. Now that you’re free, you may realize how much more you like yourself than you did before. Re-discovering who you are will help you move forward and heal from the relationship.
Family and friend support
It’s okay to ask for support from people who care about you. They’ll understand that you need some space right now, and they won’t judge you for needing it. If you want to talk to someone else, there are plenty of resources available online.
Don’t let anyone convince you otherwise.
The last thing you need is to hear someone tell you that you shouldn’t leave your toxic ex. They may try to convince you to hang around with them, but you shouldn’t listen. If you’re feeling overwhelmed by people trying to get you to stay connected to your ex, remind yourself that you’re doing what’s right for you.
It’s okay to distance yourself from anyone who isn’t helping you heal.
While it can be tempting to keep in touch with everyone who has been there for you during this difficult time, remember that you have to take care of yourself. It’s okay to ask for help. If you’re struggling to get over a toxic relationship, reach out to your loved ones for support. They might offer advice or even suggest some resources that could help you along the way.
Getting over toxic relationship and reclaim your life by following these simple steps.
- Get out of the situation as soon as you can.
- Do not put yourself in situations that will cause you more pain.
- Take care of yourself physically and emotionally.
- Find ways to improve your self-esteem.
- Learn how to forgive and let go of resentment.
- Be kind to yourself.
- Get Out of Your Head
- Get Out of Your Body
- Get Out of Your Emotions
- Get Out of Your Mind
- Get Out Of Your Spirit
- Get Back Into The World
- Get Back Into Life
- Get Back Into Love
- Get Back Into Yourself
- Get Back into the Present Moment
- Get Back Into Your Future
- Get Back Into Your Dreams