Lack of sleep is due to many factors These are three simple tips to help you nod off naturally, according to a clinical nutritionist.
Eating light food before bed
If you want to sleep, anyway avoid foods with lots of fat or high in sugar.
medical professionals recommend and use is to restrict food for a specific period of time, which is about eight hours, i.e. from 11 a.m. to 7 p.m. since our digestive system needs a period of time to be able to digest foods,
is advisable to eat light foods as whole grains (rice, oats, wheat, corn).
Dairy (cheese, yogurt, and milk). …
Food source of omega-3 (blue or fatty fish like tuna, salmon, trout, sardines, anchovy).
Oilseeds (walnuts, almonds, peanuts). …
The banana. …
Foods rich in calcium or taking a supplement before going to bed can help you to sleep well
Getting a good amount of calcium before bed could also help you sleep. Calcium not only helps to form bones and teeth; it is also essential for the functions of nerves, enzymes, heart, muscles and blood clotting.
“Researchers indicate that calcium is important for sleep because it helps the cells in the brain use the tryptophan to create melatonin – a sleep aid”, he says referencing research from the American Academy of Neurology.
Magnesium consumption An effective sleeping Mineral
“If you’re having trouble sleeping, it could be due to a magnesium deficiency,” said Dr. Axe.
Magnesium has an important value as a muscle relaxant. “Studies have shown that higher magnesium levels can help induce a deeper sleep.
“Magnesium can actually provide better, more consistent sleep since it is a calming nutrient.”
A diet with magnesium is ideal to avoid insomnia, thus providing the quality of sleep.
The best foods rich in magnesium are:
- if you up early but everyone’s still asleep. Having dinner or eating a banana before sleeping helps you to sleep because it is very rich in magnesium (a good muscle relaxant). but if you have no problems with weight