HIGH blood pressure symptoms often only appear when the condition is severe, meaning many sufferers are unaware they have the condition. You can lower your blood pressure by making changes to your diet and lifestyle.
High blood pressure symptoms can include a severe headache, although these only appear in extreme cases
High blood pressure causes include a variety of diet and lifestyle factors such as being overweight, eating too much salt or not taking enough exercise
You can lower your blood pressure by consuming less salty foods, and exercise more regularly
Try this exercise to help lower your blood pressure.
symptoms of high pressure
have a relative with high blood pressure.
eat too much salt and don’t eat enough fruit and vegetables.
don’t do enough exercise.
drink too much alcohol or coffee (or other caffeine-based drinks)
don’t get much sleep or have disturbed sleep. Just by making healthy lifestyle changes can help reduce your chances of getting high blood pressure and help lower your blood pressure if it’s already high.
High blood pressure symptoms can include headaches, chest pain and difficulty breathing.
It is important to take action quickly if you have the condition, as high blood pressure increases your risk of heart disease, kidney disease, and strokes.
You can lower your blood pressure by making changes to your diet and lifestyle.
Doing the exercise swimming this weekend may also help reduce your blood pressure.
“Therefore, increasing your activity levels will reduce your blood pressure.
“If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it.
“However, if your blood pressure is relatively high, your doctor or nurse may prefer to lower it with medicines before starting you on an exercise programme. If your blood pressure is very high, you should not start any new activity without consulting your doctor.”
Snacking on Kalecould help lower your blood pressure, according to heart website Healthline.
Leafy greens, which include kale, are full of potassium which can help lower blood pressure.
“Potassium helps your kidneys get rid of more sodium through your urine,” says Healthline on its website.
“This, in turn, lowers your blood pressure.”
Kale contains as much as 491mg of potassium in every 100 grams, compared to bananas which contain just 358mg of the substance.
Other leafy greens that it recommends include Romain lettuce, rocket and spinach.
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